Class Schedule 2018
Kettlebells: 360 Sports and Performance
Programs focus on joint mobility and stability, muscular strength, cardiovascular endurance, muscular flexibility, total-body range of motion, and injury prevention.
*(Drop in Pricing for this class is $10.00, first class is always free.)
Corrective Movement: 360 Sports and Performance
Monday, Wednesday, Friday 800am
Movement is always better when it has a restored ability of mobility, stability and strength. Learn how to improve your sport by moving with better efficiency. This small group training is only open to Upper Left Crossfit/Sports Performance members.
*(Please inquire about membership pricing to be a part of this class.) (Drop In Rates Available)
Tai Chi Chuan: Blue Mountain Yoga +
Developed originally in China as a self-defense strategy, Tai Chi is practiced today as a gentle exercise program. Tai Chi is known for its myriad of health benefits and promotes stress reduction, peace of mind, greater balance, pain reduction and many other scientifically proven benefits with regular practice.
Learn the fundamentals and art of Tai Chi Chuan and how to develop a consistent practice. Learn the subtleties of strength and power and how Tai Chi teaches you to have better posture and stability. In order to receive long lasting benefits from Tai Chi, one must dedicate to learning a form.
Practiced for thousands of years, Tai Chi has a large list of health benefits associated with a steady and consistent practice.
*(Drop in Fee Pricing is $10 Per Class)