Learn the foundations of using the Kettlebell safely. During this class, we will be teaching the Russian Hard style swing. Learn the proper mechanics of the deadlift and the Kettlebell swing and how to incorporate this training to improve and help you in your strength and wellness training!
Kettlebells are some of the most powerful tools for improving your fitness and physique. They combine strength training, mobility, flexibility, and cardiovascular endurance. As a result, you spend less time working out, yet get extraordinary results. Kettlebell and bodyweight movements makes workouts challenging, yet flexible enough for individuals of most fitness levels. Programs focus on joint mobility and stability, muscular strength, cardiovascular endurance, muscular flexibility, total-body range of motion, and injury prevention.
This clinic is open to the public. It is important to be cleared for movement prior to taking part in this class. This is a beginners class but for those who have used the Kettlebell, this will be a chance to refine your skills and learn ways to program the use of the kettlebell into a daily practice.