NORTHWEST FITNESS AND MASSAGE is a personal training and therapeutic massage practice focused on improving movement quality, flexibility, posture and strength.
Kevin Pedrey, has a unique approach to fitness and health care with an extensive background in several movement-based modalities and massage. His approach is to teach and inspire people to look less at weight loss but more at physical well-being.
The focus is on helping individuals feel better through movement with fewer limitations and less pain. One of the most important, and most overlooked pieces of fitness, is to learn how to move without getting injured.
Our hope as health professionals is to encourage people to find a new way of life through exercise and nutrition. Results can be achieved with long term commitment. They will last if one learns to makethose goals a way of life.