The Force of Impact

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Understanding the impact of forces will help us understand the alignment and posture in our bodies and give us a look into the reasons for joint and myofascial pain! 

 

Kettlbell Classes at 360 Sport And Performance

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Learn the fundamentals to safely us the kettlebell in your strength and endurance training. Classes are taught by Kevin Pedrey, SFG Level 1 instructor. 

Kettlebell training offers the best of both strengthening and conditioning. Want to move better, get stronger and have better endurance? 

Come Learn more about our classes at 360 Sports and Performance, located at 755 West Washington Ave, Sequim 98382!