Understanding how to naturally breath is important in relaxation and sports training!
Understanding the impact of forces will help us understand the alignment and posture in our bodies and give us a look into the reasons for joint and myofascial pain!
Excellent video on the concept of movement!
Learning the energy Pathways can help you achieve even greater conditioning and strengthening benefits!
Learn the fundamentals to safely us the kettlebell in your strength and endurance training. Classes are taught by Kevin Pedrey, SFG Level 1 instructor.
Kettlebell training offers the best of both strengthening and conditioning. Want to move better, get stronger and have better endurance?
Come Learn more about our classes at 360 Sports and Performance, located at 755 West Washington Ave, Sequim 98382!
Excellent article on the importance of skill and movement. What is your motivation for lifting? Where do you fall in the category of functional movement?