Understanding how to naturally breath is important in relaxation and sports training!
Understanding the impact of forces will help us understand the alignment and posture in our bodies and give us a look into the reasons for joint and myofascial pain!
Excellent video on the concept of movement!
Learning the energy Pathways can help you achieve even greater conditioning and strengthening benefits!
Excellent article on the importance of skill and movement. What is your motivation for lifting? Where do you fall in the category of functional movement?